Ready to transform your life? This fun and interactive workbook is your ultimate guide to unlocking the motivation you need to make lasting changes and become the healthiest version of YOU! Let’s turn your goals into reality!
Included in this workbook:
Finding your true motivation
Envisioning the future to inspire action
Minimum Effective Dose
Loving movement (helping you find fun ways to move)
Modifications to everyday living
Identifying and changing your habits
Nutrition - making it your medicine
Celebration corner
Help with setting healthier goals
SMART goal plans
Achieving your goals
Discovering obstacle s
...and more!!!